Welcome to the Infinity Personal Training blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Hey there Auburn / Opelika fitness enthusiasts! Before working with us, one of the biggest reasons some of our clients weren’t losing weight was because they didn’t understand the concept of “calorie leak.” What is Calorie Leak? Picture this: You’re counting your calories and you’re aware of the food you’re
Hey there Auburn / Opelika fitness enthusiasts! Did you know that 99% of clients I talk to don’t eat enough protein? Protein is a powerhouse nutrient that plays a crucial role in building muscle, burning fat, staying full longer, regulating blood sugar, boosting your immune system, and much more. How
Hey there Auburn / Opelika fitness enthusiasts! I want to talk about an extremely common issue (and misconception) that I’ve seen plague the health and fitness industry over the past 12 years: Daily Weight Fluctuations. Ask yourself these questions: For clients I’ve worked with, I usually recommend weighing in once
Hey there Auburn / Opelika fitness enthusiasts! In a world where information is readily available, misinformation can also be prevalent. After working with hundreds of clients over the last 11 years and assisting in the loss of thousands of pounds of fat, I’ve identified eight crucial factors for sustainable weight
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into
Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident about your body this season, you’re not alone. But before diving into extreme diets or questionable supplements, consider a simpler, more sustainable