Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’ve all been there. But here’s the thing—you didn’t gain 2 lbs of fat overnight. Let’s break it down. What 2
Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel
Hey there Auburn & Opelika fitness enthusiasts! Let’s have an honest heart-to-heart. The average lifespan in America is around 79 years for women and 75 years for men, which means, on average, midlife is closer to 39 years old—not 50. I’m not saying this to scare you, but if you’re
Hey there Auburn & Opelika fitness enthusiasts! Quick PSA: Getting healthy doesn’t mean you have to overhaul your life overnight, become a “gym freak,” or obsess over eating perfectly clean at every meal. It’s not about perfection—it’s about progress, and every little choice you make counts. Think of your health
Hey there Auburn / Opelika fitness nerds! I’ve been coaching in the fitness space for 12 years now, and I’ve learned a lot along the way. Here are 12 of my best tips—the same things we work on with our own clients: 1. Limit Drinking Your Calories Try to avoid
Hey there Auburn / Opelika fitness enthusiast! Over my last 12 years in the fitness industry, I’ve had conversations with over 2,000 different individuals about their fitness journeys. These conversations often involve discussing their goals, methods they’ve tried in the past, and a potential clear route forward for them to
Hey there Auburn / Opelika fitness nerds! I’ve worked with plenty of clients who have struggled with sleep their entire lives. Falling asleep, staying asleep, getting deep sleep—you name it. Many of them used to wake up tired and feel lethargic throughout the day. They thought they were just “bad
Hey there Auburn / Opelika fitness enthusiasts! It’s September. Football season is in full swing, the kids are back in school, and the days are slowly but surely becoming shorter. All of these could be used as reasons why you shouldn’t start a workout routine right now. After all, January
Hey there Auburn / Opelika fitness enthusiasts! I don’t want to fearmonger or be unnecessarily hyperbolic, but in the same breath, I don’t think I am. If you’re over the age of 40, there are two things that are coming for your quality of life. You’ve probably heard these words
Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a day, 3x/week, that’s 3 hours per week. But what about the other 165 hours? We’re likely to spend considerably more time