Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a day, 3x/week, that’s 3 hours per week. But what about the other 165 hours? We’re likely to spend considerably more time
Hey there Auburn / Opelika fitness enthusiasts! Before working with us, one of the biggest reasons some of our clients weren’t losing weight was because they didn’t understand the concept of “calorie leak.” What is Calorie Leak? Picture this: You’re counting your calories and you’re aware of the food you’re
Hey there Auburn / Opelika fitness enthusiasts! I want to talk about an extremely common issue (and misconception) that I’ve seen plague the health and fitness industry over the past 12 years: Daily Weight Fluctuations. Ask yourself these questions: For clients I’ve worked with, I usually recommend weighing in once
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