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Why the Scale Lies: Understanding Overnight Weight Fluctuations

Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’ve all been there. But here’s the thing—you didn’t gain 2 lbs of fat overnight. Let’s break it down. What 2

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5 Time-Saving Hacks for Busy Adults to Lose Weight

Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel

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