If you’ve been paying attention to the latest weight loss trends, you’ve likely heard about GLP-1 medications like Ozempic and Wegovy. These drugs have helped many people shed pounds, but are they the ultimate solution? Or is there a better, more sustainable way to achieve fat loss and long-term health? At Infinity Personal
Strength training isn’t just for bodybuilders — it’s for everyone. Whether your goal is weight loss, muscle tone, improved mobility, or overall health, strength training should be a key part of your fitness routine. At Infinity Personal Training, we help clients of all fitness levels incorporate strength training in a safe,
If you’re searching for personal training in Auburn, you’ve likely tried working out on your own but struggled to stay consistent or see the results you want. At Infinity Personal Training, we take the guesswork out of fitness and provide expert coaching tailored to your goals. Whether you’re a beginner or an
Hey there Auburn & Opelika fitness enthusiasts! I almost got into it with this lady on Facebook the other day. For context, I don’t spend much time on social media, and I’m usually pretty good at scrolling past the stuff that makes me roll my eyes. But this time, a
Hey there Auburn & Opelika fitness enthusiasts! Have you ever over-indulged one day or night, and woken up the next day with the scale saying you’re 2 lbs heavier? We’ve all been there. But here’s the thing—you didn’t gain 2 lbs of fat overnight. Let’s break it down. What 2
Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel
Hey there Auburn / Opelika fitness enthusiasts! It’s September. Football season is in full swing, the kids are back in school, and the days are slowly but surely becoming shorter. All of these could be used as reasons why you shouldn’t start a workout routine right now. After all, January
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into
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