Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can feel near impossible to even fit in time for your friends, let alone any enjoyable hobbies you may have once had. So
Hey there Auburn / Opelika fitness enthusiast! I read a story this morning that at first I thought was CRAZY, but then I realized just how many people get stuck in this hole…. This lady (whom we’ll call Katie) was talking about how at the beginning of 2023, she decided she
Hey there Auburn / Opelika fitness enthusiast! The other day, a client asked me “Will I still make progress if I don’t lift as much weight as the lady next to me?” This client had just about ZERO workout experience prior to joining us, so it made complete sense that she
Have you ever tried to start a diet, only to find yourself starving in the afternoon / evening? I can relate…. I’ll usually eat pretty healthy for breakfast & lunch, even dinner…. but then I find myself in the snack cubby at 9PM, grabbing whatever sweet or savory item I
Hey there Auburn / Opelika fitness enthusiast! I read a crazy story this morning that I had to share…. This guy (who we’ll call “Ted”) had been a relatively healthy weight his entire life. He worked out on a regular basis, and seemed to have a decent understanding of the
Hey there Auburn / Opelika Fitness Enthusiasts! In our quest for fitness, it’s easy to focus solely on pushing our limits and achieving the next goal. But remember, recovery and self-care are just as important as the workouts themselves. This week, let’s dive into why giving your body and mind
Hey Auburn / Opelika Fitness Enthusiasts! In the ocean of nutrition advice, it’s easy to get lost in myths that promise quick fixes or demonize certain foods. The truth is, if we cut out every single food that someone on social media says is bad for you, we’d have nothing
Hey there Auburn / Opelika Fitness Enthusiasts! If you’ve ever thought you’re too “over the hill” to improve your fitness, we’re here to bust that myth wide open. The truth is, fitness success knows no age limit, and being over 40 actually offers unique advantages in your health journey. Why
Hey there Auburn / Opelika Fitness Enthusiasts! Ever wondered why, despite your best efforts, some fitness routines or diet plans just don’t seem to work for you? It’s a common frustration, and one I’ve spent ~1000 hours over the past decade talking with clients in the Auburn/Opelika area about…. Let’s
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media
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