Welcome to the Infinity Personal Training blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Hey Auburn / Opelika Fitness Enthusiasts! In the ocean of nutrition advice, it’s easy to get lost in myths that promise quick fixes or demonize certain foods. The truth is, if we cut out every single food that someone on social media says is bad for you, we’d have nothing
Hey there Auburn / Opelika Fitness Enthusiasts! If you’ve ever thought you’re too “over the hill” to improve your fitness, we’re here to bust that myth wide open. The truth is, fitness success knows no age limit, and being over 40 actually offers unique advantages in your health journey. Why
Hey there Auburn / Opelika Fitness Enthusiasts! Ever wondered why, despite your best efforts, some fitness routines or diet plans just don’t seem to work for you? It’s a common frustration, and one I’ve spent ~1000 hours over the past decade talking with clients in the Auburn/Opelika area about…. Let’s
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media
Hey Auburn / Opelika Fitness Enthusiasts! I’ve talked to thousands of people over the last 10 years about their health & fitness goals, and there’s one common complaint I hear on an almost weekly basis: “I don’t know where to start.” If you’re in that same boat, you’re not alone.
Hey Auburn / Opelika Fitness Enthusiasts! I used my injuries as an excuse to not workout for years. I have arthritis in my knee, and bursitis in my shoulder, and they were very convenient stories to tell myself as to why I wasn’t making it into the gym….. But using my
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