Welcome to the Infinity Personal Training blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Hey there Auburn / Opelika fitness enthusiasts! I don’t want to fearmonger or be unnecessarily hyperbolic, but in the same breath, I don’t think I am. If you’re over the age of 40, there are two things that are coming for your quality of life. You’ve probably heard these words
Hey there Auburn / Opelika fitness enthusiasts! Clients tell us all the time: “Nutrition is the hardest part!” and I couldn’t agree more. If you workout an hour a day, 3x/week, that’s 3 hours per week. But what about the other 165 hours? We’re likely to spend considerably more time
Hey there Auburn / Opelika fitness enthusiasts! Instead of offering insight on what we usually recommend for our clients, I want to shed some light on the other side of the equation for once: What we recommend our clients NOT to do. Habits That Hinder Fat Loss Here are 20
Hey there Auburn / Opelika fitness enthusiasts! Happy August! School is starting back up, football season is around the corner, and the weather should start cooling off soon (who am I kidding, we know it’s not cooling down for another 2 months at least)! With the change in seasons, I
Hey there Auburn / Opelika fitness enthusiasts! Motivation follows action. People often think they need to feel good to get going, but it’s usually the other way around—you need to get going to give yourself a chance at feeling good. During periods of change, it’s important to show up and
Hey there Auburn / Opelika fitness enthusiasts! Think back to when you were 18… If you could give your younger self one piece of advice about health and fitness, what would it be? We asked our clients this question, and we heard three repeated responses: 1. The Importance of Good
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