Hey there Auburn / Opelika fitness enthusiasts! In a world where information is readily available, misinformation can also be prevalent. After working with hundreds of clients over the last 11 years and assisting in the loss of thousands of pounds of fat, I’ve identified eight crucial factors for sustainable weight
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into
Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident about your body this season, you’re not alone. But before diving into extreme diets or questionable supplements, consider a simpler, more sustainable
Hey there Auburn / Opelika fitness enthusiast! I read a story this morning that at first I thought was CRAZY, but then I realized just how many people get stuck in this hole…. This lady (whom we’ll call Katie) was talking about how at the beginning of 2023, she decided she
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media
Hey Auburn / Opelika Fitness Enthusiasts! I’ve talked to thousands of people over the last 10 years about their health & fitness goals, and there’s one common complaint I hear on an almost weekly basis: “I don’t know where to start.” If you’re in that same boat, you’re not alone.
Hey Auburn / Opelika Fitness Enthusiasts! Have you ever felt like your fitness journey is more akin to a rollercoaster than a serene cruise? You’re not alone. In this post, we explore the inevitable ebbs and flows of fitness progress and offer strategies to stay committed, even when motivation is
Hey there, fitness enthusiasts! This February, we’re diving deep into a crucial aspect of your health and fitness journey – the power of consistency. It’s not about going to extremes; it’s about showing up regularly. Consistency: The Secret to Lasting Success In fitness, showing up consistently trumps short bursts of
Auburn Fitness Family! As we step into the first week of February, it’s an opportune moment to hit pause and reflect on your fitness journey. Whether you’re conquering your goals or making adjustments, every step counts. Take a well-deserved 5-10 minutes to ponder the journey so far… How did January
Embarking on a journey towards a healthier, happier, and more energized life often starts with the age-old advice of “healthy eating.” Yet, the challenge lies in deciphering what exactly constitutes healthy eating, considering the plethora of opinions out there. Fear not, because, despite its complexity, it doesn’t have to be
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