Hey there Auburn & Opelika fitness enthusiasts! If losing weight is really hard because you have no time, here are five life hacks we use with clients to find the time! 1. Check Your Screen Time The average adult spends over three hours a day on their phone. If you feel
Hey Auburn / Opelika fitness enthusiasts! Short and sweet today—here are 11 tips and tricks I use weekly that have completely transformed my life. These simple yet effective strategies can help you improve your health, boost your happiness, and enhance your overall well-being. 1. Lift Weights 3x/Week Incorporate weightlifting into
Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can feel near impossible to even fit in time for your friends, let alone any enjoyable hobbies you may have once had. So
Hey there Auburn / Opelika fitness enthusiast! I read a story this morning that at first I thought was CRAZY, but then I realized just how many people get stuck in this hole…. This lady (whom we’ll call Katie) was talking about how at the beginning of 2023, she decided she
Hey there Auburn / Opelika fitness enthusiast! The other day, a client asked me “Will I still make progress if I don’t lift as much weight as the lady next to me?” This client had just about ZERO workout experience prior to joining us, so it made complete sense that she
Hey there Auburn / Opelika fitness enthusiast! I read a crazy story this morning that I had to share…. This guy (who we’ll call “Ted”) had been a relatively healthy weight his entire life. He worked out on a regular basis, and seemed to have a decent understanding of the
Hey there Auburn / Opelika Fitness Enthusiasts! Ever wondered why, despite your best efforts, some fitness routines or diet plans just don’t seem to work for you? It’s a common frustration, and one I’ve spent ~1000 hours over the past decade talking with clients in the Auburn/Opelika area about…. Let’s
Hey there Auburn / Opelika Fitness Enthusiasts! One constant complaint I hear on an almost daily basis when talking to people about their health is “I have no idea how to get started.” I can’t blame them…. in a world where misinformation runs rampant, and where everyone on social media
Hey Auburn / Opelika Fitness Enthusiasts! I’ve talked to thousands of people over the last 10 years about their health & fitness goals, and there’s one common complaint I hear on an almost weekly basis: “I don’t know where to start.” If you’re in that same boat, you’re not alone.
Hey Auburn / Opelika Fitness Enthusiasts! I used my injuries as an excuse to not workout for years. I have arthritis in my knee, and bursitis in my shoulder, and they were very convenient stories to tell myself as to why I wasn’t making it into the gym….. But using my
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