Hey Auburn / Opelika fitness enthusiasts! It’s summertime, and many of us have a few extra pounds we’d love to shed. If you’re feeling less than 100% confident about your body this season, you’re not alone. But before diving into extreme diets or questionable supplements, consider a simpler, more sustainable
Hey Auburn / Opelika fitness enthusiasts! Balancing a hectic lifestyle with a commitment to your own health can be incredibly challenging. Between work and family, sometimes it can feel near impossible to even fit in time for your friends, let alone any enjoyable hobbies you may have once had. So
Hey there Auburn / Opelika fitness enthusiast! The other day, a client asked me “Will I still make progress if I don’t lift as much weight as the lady next to me?” This client had just about ZERO workout experience prior to joining us, so it made complete sense that she
Have you ever tried to start a diet, only to find yourself starving in the afternoon / evening? I can relate…. I’ll usually eat pretty healthy for breakfast & lunch, even dinner…. but then I find myself in the snack cubby at 9PM, grabbing whatever sweet or savory item I
Hey there Auburn / Opelika fitness enthusiast! I read a crazy story this morning that I had to share…. This guy (who we’ll call “Ted”) had been a relatively healthy weight his entire life. He worked out on a regular basis, and seemed to have a decent understanding of the
Auburn Fitness Family! As we step into the first week of February, it’s an opportune moment to hit pause and reflect on your fitness journey. Whether you’re conquering your goals or making adjustments, every step counts. Take a well-deserved 5-10 minutes to ponder the journey so far… How did January
Embarking on a journey towards a healthier, happier, and more energized life often starts with the age-old advice of “healthy eating.” Yet, the challenge lies in deciphering what exactly constitutes healthy eating, considering the plethora of opinions out there. Fear not, because, despite its complexity, it doesn’t have to be
Hey Auburn! New Year, new goals! 🎉 Ever felt the sting of falling short on New Year’s resolutions? You’re not alone. But fear not, it’s not that resolutions are cursed; it’s often the sky-high expectations and lack of planning. You don’t need to leap from zero exercise to a lofty
Hey Auburn Fitness Warriors! Ever feel like the uphill battle against time is taking a toll on your muscles and those stubborn pounds just won’t budge? We get it. Staying fit and healthy after 40 can be a challenge, but here’s the game-changer: it’s time to beef up your protein
Hey Auburn Health Champions! In the whirlwind of life, prioritizing health can be a challenge, especially when you’re constantly on the go. But guess what? Enjoying a meal out doesn’t have to be a guilty pleasure! Today, we’re sharing insider tips on mastering the art of dining out without compromising
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